restore your body and soul.

Pause approaches wellness with a focus on empowering individuals to make meaningful, sustainable changes in their habits and lifestyles.

We emphasize taking small, consistent steps that lead to significant transformations. From personalized nutrition plans and expert-guided fitness classes to mindful practices like yoga and pilates, we support individuals in living lives with equilibrium and vitality.

We are here to help you discover the joy of a healthier, more confident, and empowered YOU.

We empower you to make the most of your time with habitual improvements that help you improve how you feel, think, and connect with your mind & body.

Featured programs

Winter Wellness Challenge

Winter Wellness Challenge

2023 is coming to a close in less than 2 month’s time! It’s that time of year when you are likely reflecting on the challenges and growth you’ve experienced in the last 10 months, as well as honing your focus on the wellness goals and aspirations you hope to achieve...

Real Food Reset

Real Food Reset

The Real Food Reset Program helps you break the chains of processed foods and added sugars/bad oils so that you can get off the blood sugar roller coaster and lose fat, regulate hormones, and reduce inflammation. It's therapy for your metabolism. Stop dieting. Start...

Music AS ThERapY

Music AS ThERapY

Join us at Pause Yoga & Pilates for a relaxing transformational experience with Sedna. The rhythmic music produced thru Sedna creates coherence of mind/body. This calms the central nervous system alleviating stress, anxiety, pain, depression and internal...

"I love that it offers more than just yoga! The teachers have been amazing!!"

Erika J.

"Melissa and Lauren were both very professional, personable, and great at communicating transitions from one pose to the next."

Faye G.

"Leah's class really tapped into my emotions. She held a wonderful space and provided a safe environment for me to let go. That's the first time I've ever shed tears in a yoga class. Very powerful!"

Ken T.

"Every class I have attended has been incredible, and the instructors are amazing, knowledgeable, and helpful."

Kelly M.